Seated Fitness Classes

Saturday Mornings at 9am

Classes are by appointment only 

Please call 214-886-9006 to schedule yours!

Tolosa Baptist Church 

19101 Hwy 274

Kemp, TX 75143

These classes are gentle fitness classes held in a chair and designed for fitness beginners and older adults.  Classes will be about an hour long and will focus on stability,  posture, stretching and movements that imitate activities of daily living.  Please join us!  We can't wait to move with you!

LOVE > fear